Automatically Refresh Eclipse Projects before Build

The Eclipse CDT build system automatically scans the files in my project folders and adds them to the list of files to be built. That works great if files are added through Eclipse and its plugins: That way Eclipse is notified and aware, and has the files added. But what if I have added files externally (outside of Eclipse)? how can I make Eclipse aware of it?

File added but not shown

File added but not shown in Eclipse Project View

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